Like many of us, if you suffer from occasional lower back pain, tight shoulders, upper back and hips and you’re tense and stressed from doing too much during the day, then this class will be very beneficial for you.
I like teaching a slower type of flow class. They are part vinyasa flow, hatha, with a dash of yin poses and a longer relaxation at the end (long savasana). I also include pilates core exercises and functional moves. The transitions are a bit slower so we can protect our bodies and really enjoy the flow.
I like to keep classes interactive. I invite students to pose questions if they need to, so that we can learn from each other. It keeps classes very interesting and never boring!
What are the classes like?
In these mixed style yoga classes, we breathe, we slow down and look within, we move and flow with the breath, we practice self-compassion, we listen to our bodies, we challenge our body and mind, we sweat, and sometimes we stumble and laugh at ourselves. We work hard to get stronger, we surrender to what is and we always finish class with a long and well-deserved savasana (deep relaxation), sometimes followed by a short and sweet moment of meditation.
A friendly and simple space to practice
The room we practice in is simple and the classes are friendly and open to all kinds of individuals. If you’ve been a bit hesitant to join larger yoga studios, then you might find the studio and group size just perfect. A small group of maximum 12 students per class.
My biggest wish is that at the end of class, you leave feeling more blissful, more rested, more confident, less tense and much calmer in the mind.
Yoga classes and courses in Malmö
Spring 2020 – 23rd of January – 23rd of April – Ongoing, but please email me if you wish to join us for the rest of the term.
When: Thursday evenings: 18.30-19.40
Where: Norra Skolgatan 10B, room 9 (take the stairs to the top floor) see map
To sign up for this term please email me at firstname.lastname@example.org or contact me through the contact page
Other places where you’ll find me:
Mondays: Yin yoga – 20.15
Wednesdays: Vinyasa yoga – 18.45
I also offer the following:
- Corporate classes
- Private group classes
- Private/semi-private online classes
If you’re interested and would like more information, please email me at email@example.com or contact me here