Like many of us, if you suffer from occasional lower back pain, tight shoulders, upper back and hips and are tense and stressed from doing too much during the day, then this class will be very beneficial for you.
I teach mixed style yoga classes and slow vinyasa classes. They are part vinyasa flow with a dash of yin and some restorative poses. I also include pilates core exercises and functional moves. We move a little bit slower than in a traditional vinyasa flow class. The transitions are a bit slower so we can protect our bodies and really enjoy the flow.
In my classes questions are allowed. I invite my students to pose questions if they need to so that we can learn from each other. It keeps classes very interesting and never boring!
What are the classes like?
In these mixed style yoga classes, we breathe, we slow down and look within, we move and flow with the breath, we practice self-compassion, we listen to our bodies, we challenge our minds, we sweat, we sometimes stumble and laugh at ourselves. We work hard to get stronger, we surrender to what is and we always finish class in a well-deserved savasana, sometimes followed by a short and sweet moment of meditation.
A friendly and simple space to practice
The room we practice in is simple and the classes are friendly and open to all kinds of individuals. If you have been a bit hesitant to join larger yoga studios, then you might find the studio and group size just perfect. A smaller group of maximum 15 students per class.
My biggest wish is that at the end of class, you leave feeling more blissful, more rested, more confident, less tense and much calmer in the mind.
Autumn 2019 – starting 12th of September
When: Thursday evenings: 18.00-19.00
Where: Norra Skolgatan 10B, room 9 (take the stairs to the top floor) see map
Investment: 1095 kr/11 classes (If you’re only able to join us for half the term, let me know and we will work something out)
Drop in: 120kr
You can come and try out a class absolutely free!
To sign up this term please email me at firstname.lastname@example.org, or contact me through the contact page