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While I’m working on filming some more classes for you please enjoy some Facebook Live classes filmed in the spring of 2020. They are completely raw and unedited but I hope you enjoy them as they are. I’ve also added some new Youtube classes in Swedish.

Disclaimer:  Please be safe when you practice, consult your health provider before practicing especially if you have any injuries, and always listen to your body and be patient and kind to yourself.

with love and gratitude,