These dance workout classes are a mix of dance aerobics, intuitive dance, and functional exercises and inspired by the chakra system.They are meant to feel fun and liberating, these are perfect for you if want to sweat, smile, and shake the stress away. There won’t be any complicated choreography to remember. Just pure fun, movement with an invitation to find your own flow. One of my students said at the end of the term,
I am not sure what these classes were really, I can’t describe them, but it was wonderful to just move and let go of “doing it right”
What are the classes like?
I guide you through different songs, everything from Afrobeat, Salsa, Merengue, Bhangra mixes to Reggaeton. If you love to dance like nobody is watching then this class is great for you!
If you’d like to book a class at your studio or workplace, email me at email@example.com or through the contact page