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If you want to move your body, play with a prop, challenge yourself and have a lot of fun, then come and try out a hula hooping class!

What is modern hula-hooping, hooping or hoopdance?

A woman named Anah a.k.a Hoopalicious, started playing, moving and dancing with a giant hula hoop 22 years ago and then she started sharing it. Hula hooping has since then evolved into a practice with hula hoops  of all sizes and the amount of tricks and movements you can learn is infinite. There are many ways to use a hula hoop and every hooper has his or her own style. Some are techies, some are trickless hoopers, some are hoopdancers, some use it as a fitness tool and some use it as a tool for meditation. 

Here is a great blogpost: 20 reasons to attend a hoop class, read more here

What you’ll learn during this workshop:

  •  Foundational movements and tricks. You will also be exploring movement with the hula hoop.
  • You’ll work on your coordination and challenge your brain.
  • You’ll be amazed at your own skills and you’ll have a lot of fun.

My wish is that you leave the workshop feeling more energized, joyful and confident.

Upcoming workshop

When: TBA

If you would like to book a workshop please email me at  hello@gabrieladelo.com or send a message through the contact page

Love and hula hoops,